3 hours skiing!
Category: training
011114
Bowl hike and ski! From 0 to 12,800 feet… 4 hours skiing!!
011014
1.5 hours vb skills training 3 hrs doubles pickup vb
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Burgener Barbell warmup Skill work: Snatch + OHS @ 40kg (88#) AMRAP: 5 minutes on/ 1 off, 4 on/ 1 off, 3 on/ 1 off, 2 on/ 1 off, 1 on/done = 5+5 / 4+4 / 3+2 / 3+2 / 2+1 1 OHS (40kg) 1 seated db press 25# ea 2 OHS 2 db press…
010714
6am: Work up to heaviest set possible 15 minutes = 65kg (143#) Deadlift + hang power clean + clean 10.9.8.7.6.5.4.3.2.1 = 13:13 Plyo push ups Box jumps 24″ Banded Good Mornings (blue) 200 m run after each rounds 10,8,6,4,2 *hammy felt sore from yesterday’s rehab work, but strong. Felt wonky on the run but didn’t…
010614
noon: 3×5 back squat @ 80% 1RM = 90kg (198#) *hammy felt solid Death by … 17+8 ball slams 40# pullups (kip to 12, butterfly 14, 16, 8—ripped 8 reps into round of 18)
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1 hour beach football 1 hour beach volleyball 7 miles biked
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2 hours doubles sand volleyball* 1 hour beach football 11 miles biked *had a hammy scare with a reach for the ball, but it feels okay now
010314
2 hours beach volleyball
010214
Almost turned off my 5:45am alarm and bailed, but so happy I didn’t. 6am: EMOM 10 2 back squats @ 80% 1RM = 87kg (192#)* *added green band to control for “stanky leg” of right hammy trying to bail on the work 3 x 5 mins work, 1 min rest = 9 rds + 10…