5x :20 Dip hold on top of rings “El Balboa Grace” 12 minute AMRAP = 10 3 power clean + OH (95#) 6 push ups Hand Release 9 Box Jumps 24″ *woke up sore but felt good during this workout, maintained a very steady pace
Category: training
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6am: EMOM 10 @ 35, 40, 42, 44kg (97#) 1 snatch high pull + 1 hang power snatch + 1 hang snatch 4 Rds = 14:38 400m row/run (3 row, last run) 30 situps 30 back extensions *So. Sore. From. Monday. Hammy also felt fatigued but the run was okay—not great or smooth, but okay.
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5:30pm 80-minute hot yoga
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1pm: A. Every two minutes, for 10 minutes (5 sets): Front Squat x 1 rep @ 90-95% = 85kg? (187#) B. Every two minutes, for 12 minutes (6 sets): Clean + Front Squat x 1 rep @ 90-95% = 70kg (155#) C. Four sets of: Touch-n-Go Power Cleans x 5 reps = 60 (4), 62(3),…
011914
1 hour beach football 5 miles biked
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2 hours beach football 2 hours beach volleyball 11 miles biked
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7am: 2 hours vb training/skills
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6am: EMOM 10 2 hang snatch @ 42kg (92#) AMRAP 12 = 4 8 T2B* 8 Broad jump 8 HSPU** *rip round 2 but strung 8 together! **kipping, failed most on 1 ab mat (but back to kipping! yay!) ***hammy felt sore from yoga but no pain during workout
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7am: 30 minute beach run 5:30pm: 80 minute hot vinyasa-bikram combo class* *IN THE ROOM where I tore my hamstring. Slight anxiety but made it through. Did NOT push any poses.
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5 hours skiing!!