6:30am 45 minute yoga 7pm bball
Category: training
121613
5:30pm: 1rm Back Squat = 110kg (242.5#)* Rowing Helen = 9:35 3 rounds 400m Row 21 kbs 16kg 12 pull ups *definitely felt the hammy coming out of the bottom of the squat … not pain, exactly, but strong feeling … hard to explain. Recovered quickly though.
121513
11am: 6 miles biked 1 hr beach football game 6pm: 60 minute yoga
121413
11 miles biked 2 beach football games *hammy is sore, fatigued from volume
121313
9:30am: Bench 3×5 @ 117# Bent over row 12 @ 45#, 8 @ 55# WOD = 13:19 30-20-10 pullups 40# ball slam true pushups (parallettes) 10:30pm: 30 minute yoga
121213
6:45am 2 mile beach jog 30 minute yoga
121113
6am: 6 x 300M Max Effort Row (One partner rows while other rests) 7 Rounds For Time = 10:46 7 HSPU modified to down dog pushups 7 Deadlifts @ 185# 15 Double Unders* *first double unders since pre-foot-injury, they came together after round 3 or 4. Hammy feels very tight but ok. 8pm: 30 minute…
121013
6am: Power clean 5×3 @ 65kg (143#) Amrap 12 minutes = 6 8 T2B 8 box jumps 12 kbs 20kg 1 plate push 45# *The first workout where hammy is completely noticing-free
120913
Cruising Newport Beach for hours
120813
Top of the World “hike” and exploring Shaw’s Cove