Happy new year! Informal new year’s day doubles vb tourney … 5 hours of volleyball!
Category: training
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9:30am: EMOTM 8 Minutes Perform 2 Hang Power Cleans +1 Hang Clean to Thruster @ 50kg (110#) AMRAP 15 minutes = 6 + 6 + :30 6 HSPU (downdog mod) :30 ME versa climber / 200m run (2 rds*) 20 russian twists 25# plate 8 T-2-B 6 Burpee *hammy really started to hurt after second…
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noon: 5×10 back rack weighted lunges 40-50-55-60-65kg (143#)* WOD = 8:40 12-9-6-3-6-9-12 supine ring rows 24″ box jumps 20kg KBS *hammy felt much better than expected on weighted lunges! wahoo! (but not sore … YET!)
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4 hrs skiing!
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4 hours skiing!
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4 hours skiing!
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9am EMOM 10 mins @ 75# 2 snatch 3 ohs 4 box jumps 30″ or bar-over-burpees (alt) Prowler 5pm: 40 minute yoga
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4:30pm Fran 4:19 21-15-9 65# thrusters pullups Diane mod 14-7-5-7-14 = 7:19 135# deadlifts downdog pushups
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7:30am: back squat 3×5 @ 90% 5RM = 91kg (200#) 3×10 GHD Rehab: band walks, bridges; skill: T2B
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1 hour walk