Burgener Barbell warmup
Skill work: Snatch + OHS @ 40kg (88#)
AMRAP: 5 minutes on/ 1 off, 4 on/ 1 off, 3 on/ 1 off, 2 on/ 1 off, 1 on/done = 5+5 / 4+4 / 3+2 / 3+2 / 2+1
1 OHS (40kg)
1 seated db press 25# ea
2 OHS
2 db press
*work up to as many reps as possible given time domain, start over at 1 rep at beginning of each interval