A WOD from last week:
5 Rounds
5 jumpover burpees (lateral hop across stick)
5-second freestanding handstand hold (hard for me)
5 stick snatches
5 situps
5-10-5 yard sprint drill
Time: 7:59
I made this up as a riff off of my new favorite site – Eva T.’s blog, where she posts a quickie, no-equipment-required workout after every post. Check it out!
Congrats to the CrossFit Central Affiliate Team for taking 1st place at Regionals, and TWO women qualifiers, Jen Cardella in 3rd place and Jess Sharratt in 4th! The Games are July 17-18, it’s gonna be awesome to watch!