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Tag: motivation

Hip Hop Abs

Let me tell you a story about a girl who was having a little trouble with motivation … it was raining, her knee hurt, her shoulders were sore from rock manmakers, That Ripped Guy of Hers(TM) took her dog Nali for a hike, there was just no reason to work out. So she decided she’d…

Group Motivation: Me in the Gym

Today’s .com workout: Most of the comments went something like this: “wow that’s gonna suck” I, on the other hand, was excited. I love the olympic lifts and I need to work on rowing–a perfect combo of loves and not. I did decide before the workout even began that I’d scale to 3 Rounds. Breathing…