2 hours doubles sand volleyball* 1 hour beach football 11 miles biked *had a hammy scare with a reach for the ball, but it feels okay now
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2 hours beach volleyball
Feel Good Friday 010314 Holy 2014 y’all! Edition
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! I have much to be grateful for, but I feel like it’s been…
2014 HB Style: Informal Mixed Doubles Tourney
Tired, tan, and sandy, day 1 of 2014 is an excellent benchmark for the days to come. I’m so happy about the start of my new year. My buddy Mike (of The Elbow Room fame) texted me this a couple of weeks ago: I love the guy like a brother, but isn’t this basically “hey,…
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Almost turned off my 5:45am alarm and bailed, but so happy I didn’t. 6am: EMOM 10 2 back squats @ 80% 1RM = 87kg (192#)* *added green band to control for “stanky leg” of right hammy trying to bail on the work 3 x 5 mins work, 1 min rest = 9 rds + 10…
Happy 2014
2014 The year of Is. This means that life is. ‘Is’ is the conjugated form of to be. I will accept what is, find what is true for me, and be. “The verb ‘To be’ is said to be the most protean of the English language, constantly changing form, sometimes without much of a discernible pattern.” Life,…
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Happy new year! Informal new year’s day doubles vb tourney … 5 hours of volleyball!
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9:30am: EMOTM 8 Minutes Perform 2 Hang Power Cleans +1 Hang Clean to Thruster @ 50kg (110#) AMRAP 15 minutes = 6 + 6 + :30 6 HSPU (downdog mod) :30 ME versa climber / 200m run (2 rds*) 20 russian twists 25# plate 8 T-2-B 6 Burpee *hammy really started to hurt after second…
Beach Life
When friends come to visit, they always want to see “your life.” Ah, yes, friends, I always cruise around Newport Beach on my bike without a care in the world, hit up the arcade in the Fun Zone, chase dolphins down the boardwalk, drink coffee at Al Capp’s and eat fish tacos from Bear Flag…
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noon: 5×10 back rack weighted lunges 40-50-55-60-65kg (143#)* WOD = 8:40 12-9-6-3-6-9-12 supine ring rows 24″ box jumps 20kg KBS *hammy felt much better than expected on weighted lunges! wahoo! (but not sore … YET!)