123013 December 30, 2013 noon: 5×10 back rack weighted lunges 40-50-55-60-65kg (143#)* WOD = 8:40 12-9-6-3-6-9-12 supine ring rows 24″ box jumps 20kg KBS *hammy felt much better than expected on weighted lunges! wahoo! (but not sore … YET!)
