Summer of 2010, I received this coffee mug from my college roommate. She tracked it down after using a Dunkin’ Donuts reuseable that she described as the best ever, so good she googled the cup manufacturer and ordered these online. They are the best. There is no question. Biggest selling point: the lid seals.…
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1pm: A. Every two minutes, for 10 minutes (5 sets): Front Squat x 1 rep @ 90-95% = 85kg? (187#) B. Every two minutes, for 12 minutes (6 sets): Clean + Front Squat x 1 rep @ 90-95% = 70kg (155#) C. Four sets of: Touch-n-Go Power Cleans x 5 reps = 60 (4), 62(3),…
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1 hour beach football 5 miles biked
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2 hours beach football 2 hours beach volleyball 11 miles biked
Feel Good Friday 011714
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! LAX>ASE e-fare. 54 hours in Aspen. Immediate bowl hike. Champagne. Hot tub bath…
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7am: 2 hours vb training/skills
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6am: EMOM 10 2 hang snatch @ 42kg (92#) AMRAP 12 = 4 8 T2B* 8 Broad jump 8 HSPU** *rip round 2 but strung 8 together! **kipping, failed most on 1 ab mat (but back to kipping! yay!) ***hammy felt sore from yoga but no pain during workout
Female Freedom
“Female freedom has an expiration date” … a really interesting perspective on marriage by a single 35-year-old woman.
I’ve been posting a lot of videos lately, I’m not sure what that’s about but this is another good one, so click play.
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7am: 30 minute beach run 5:30pm: 80 minute hot vinyasa-bikram combo class* *IN THE ROOM where I tore my hamstring. Slight anxiety but made it through. Did NOT push any poses.
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5 hours skiing!!