6:30am 45 minute yoga 7pm bball
Author: Lyssa
121613
5:30pm: 1rm Back Squat = 110kg (242.5#)* Rowing Helen = 9:35 3 rounds 400m Row 21 kbs 16kg 12 pull ups *definitely felt the hammy coming out of the bottom of the squat … not pain, exactly, but strong feeling … hard to explain. Recovered quickly though.
Radiant Orchid
Well, well, well. You see, the first flowers my first love ever gave me were orchids. I was pissed—”I have to keep it alive?! You gave me a love fern*?!” I jokingly (not) teased him. But seriously, why couldn’t he bring me dead (“cut”) flowers like the rest of the male flower-giving population? Ah, he…
121513
11am: 6 miles biked 1 hr beach football game 6pm: 60 minute yoga
121413
11 miles biked 2 beach football games *hammy is sore, fatigued from volume
121313
9:30am: Bench 3×5 @ 117# Bent over row 12 @ 45#, 8 @ 55# WOD = 13:19 30-20-10 pullups 40# ball slam true pushups (parallettes) 10:30pm: 30 minute yoga
Feel Good Friday 121313
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Movie marathon Saturday … perfect rainy day activity Cruisin’ Newps on bikes ……
121213
6:45am 2 mile beach jog 30 minute yoga
Gratitude: 12 Days of Free Yoga
I heard a story once about a certain overpriced controversial yoga clothing line and their end-of-day billing reconciliation practices. The manager was allegedly overheard saying, “I don’t know why the numbers don’t add up, just manifest it!” The numbers didn’t add up. But there is something to be said for the philosophy of manifesting things,…
121113
6am: 6 x 300M Max Effort Row (One partner rows while other rests) 7 Rounds For Time = 10:46 7 HSPU modified to down dog pushups 7 Deadlifts @ 185# 15 Double Unders* *first double unders since pre-foot-injury, they came together after round 3 or 4. Hammy feels very tight but ok. 8pm: 30 minute…