Y’all know that my face sometimes explodes, as detailed in this gem of a post here. Probably because I force it to try all these new chemical free beauty products which was apparently acceptable to my face in my mid-20s but come my 29th birthday (btw I didn’t get anything on my list thanksalotmomanddadnooneelsebuysmepresentsanyway), my…
Author: Lyssa
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6am: Power clean 5×3 @ 65kg (143#) Amrap 12 minutes = 6 8 T2B 8 box jumps 12 kbs 20kg 1 plate push 45# *The first workout where hammy is completely noticing-free
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Cruising Newport Beach for hours
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Top of the World “hike” and exploring Shaw’s Cove
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1 hour beach football (rain)
Feel Good Friday 120613
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Santa Barbara family time. FAMILY. They are so awesome. My dad/sunsetception: HIKING/rock scrambling/brave…
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Bench press 4×4 @117# 10 rounds 5 thrusters(75#) 7 GHD situps / clapping pushups (alt) 5 Chin Ups (kipping)
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6am: EMOTM 12 minutes 1 snatch high pull @65# 2 hang power snatch 5 rounds = 8:31 10 HSPU (downdog modify) 15 Lateral Step Russian KBS @16kg 20 Hollow Rocks
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Deadlift 5 @ 60kg / 5 @80kg / 3 @ 100kg / 3 @ 110kg / 2 @ 120kg (265#) WOD = 15:30 1000m row 10.9.8.7….1 Ball slam 20# Box jump 20″ 1000m row *hammy very sore from yesterday. Felt it in deadlifts. Very sore afterward. Continues to be sore during the day. 🙁
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6am: Back squat 5×3 @ 81kg Amrap 12 minutes = 6 rounds 7 wall balls 12# 5 chin ups kipping 7 true push ups 200 m run (ran 2, hammy hurt, rowed 200m) *hammy hurt during run, like a cracking, and I felt like I was running crooked. 🙁 2pm: 45 minute vinyasa yoga (easy)