Power clean 5×3 @140# 7 Rds = 8:58 7 hspu mod downward dog style 7 box jumps 20″ 7 t2b
Coin, It’s a Badass App Even If You Don’t Need It
Coin is a new credit-card-looking device that holds all of your cards and can swipe as any one of them. This video had me mesmerized: http://youtu.be/w9Sx34swEG0 You swipe and store all cards—debit, credit, gift, loyalty, and membership—but can only enable 8 at a time on the device. Otherwise, you’ll need your smartphone to move through…
111813
Back squat 5x 80k / 4x 90k / 4x 90k (198#) 3x 3 min AMRAP = 8 +18 10 kbs @20kg 10 goblet squats 1 min rest side plank hammy felt solid, no pain, but right leg started to scoop in on 4th rep of back squat, challenging hammy
111713
3.5 hours sand volleyball (3s, casual)
111613
1 hour beach football
111513
Superset: Front squat 3×3 80kg Bench 3×5 115# EMOM 12 1 ground to oh 125# 40 singleunders 10 burpee penalty for broken = 1
Hey, Jealousy! The Weekend Edit
Stop reading my blog this minute and click over to The Weekend Edit by Tyler Govaars. Here’s the link. Seriously, click it now. Unlike a lot of aspirational blogs on the internets, Tyler’s is beautiful, inspiring, and very real. It helps that Ty herself is absolutely gorgeous, inspiring, and also very real. She is the…
Feel Good Friday 111513
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! A You Are My Celebrity reader started her own email list of Feel…
Celebooty
When women shop for underwears, we do not want: visible panty lines (VPL) muffin top uni-butt wedgies I recently wrote an undie review that had me questioning how exactly one writes an undie review without getting too personal, and I seemed to have settled on talking about the universal problem of wedgies, which that particular…
Straight From a Fella’s Mouth: Love/Sex
The sporadic series that cannot be planned: Straight From a Fella’s Mouth, where we reprint here some amazing gems of … wisdom/stupidity/hilarity straight from a fella’s mouth. The fella will remain anonymous, but all of female-kind will benefit. This compilation of gems was gathered from some dude friends over the past couple of months. Some times…