6am 5 Rds = 23:10 10 evil wheels w/ barbell 45# plate push down & back (40 yds) 10 shoulder to oh 75# 10 dips (red band)
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Hang clean 95# x3 / 115 / 125 / 145f / 140/ 145 / 150 (125+12kg) Wade’s Workout 5 Rds = 23:13 11 db snatch 30# 12 thruster 11 strictish pullups w/ .5kg
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Back Squat 3×5 = 80kg (176#) 7 Rds = 13:30? 20 yds walking lunge w/ 16kg kb each 3 wall walks w/ pushup *hammy felt fatigued on lunges but fine afterward
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2 hours sand volleyball (2s & 3s, casual) 3 miles biked
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Beach Football 1 hour I got beat up.
training test
the new way this works: each day is a new post, instead of adding to the old page, which you can find HERE. The Old Training Log lives here. The training log of a year, from 11/2/13 to 11/8/13. Maxes here.
Feel Good Friday 110813
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Closet cleaning! Swapped summer and winter clothes and have 5 bags of giveaway…
Pumpkin Puree
In my farm box I was given two sugar pumpkins. My face was sorta like this: Everyone (on pinterest) says pumpkin puree is “so easy! there’s no reason to buy canned!” But I have never believed this fallacy. Even if it WAS easy, it cannot possibly be easier than getting out a can opener and…
Convo: It’s Snowing in Aspen
Last week, my phone: Texter (in Aspen): It’s snowing out! Me: Awesome! Texter: Hah! Response 3-4 years ago? Much different. Fact: At no point in my life did I imagine I’d relish the snow or MISS skiing. Approaching my first winter without snow after the past three winters living in Aspen has me in a bit…
Feel Good Friday 110113
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! A Malibu adventure in the jeep! Including oysters on paper plates, the best…