Press 3rm = 40kg 5 Rounds = 13:53 7 Push Press (77#) 14 Burpee to step up (step back, hammy fatigue) 21 KBS 16kg *hammy feels ok, not sore from yesterday, but during workout just tired
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3rm Deadlift = 110kg (243#) 12 min amrap = 13 rds 4 hang power cleans @ 60kg (110#) 8 v ups/ T2B (alt every other round ) 12 lateral bar over hops … felt easy enough but put hammy under a lot of stress
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7am Back Squat 3×5 @ 80kg (176#) 7 rounds = 8:22 10 Overhead weighted lunge (25#) 5 chin ups (kipping) 10 Push ups
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8 miles biked (casually but up Superior twice!)
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2 football games (1W, 1L)
Looking for a New Work Bag?
Because I am! I don’t really NEED one but now that I’m in the jeep, I carry more stuff with me and need slightly different functionality (shoulder strap, lighter) than I ever did before. So I’m on a quest … Givenchy leather purse / Miu miu handbag / 3 1 Phillip Lim navy blue leather…
Feel Good Friday 112213
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! To the man who taught me everything I know … HAPPY BIRTHDAY TO…
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Bench Press 4×4 = 120# 5 rounds = 8:22 10 Push Press (75#) 10 Front Rack Lunge then 50 SA DB Power Snatch (30#)
Country Music Awards Celeb Hair
You can take the girl out of country but you can’t take country out of the girl. I love nothing more than tooling around in the jeep blaring country music and singing along at top volume. Country music is my jam of choice, and of course I love the glitz and glitter of country music’s…
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Agility Ladder Sprint 6×200 (50-60%*) rest :60 seconds between efforts *hammy wasn’t in pain, but definitely held back; was running “funky” 5 rounds :40work :20rest Burpees 9ea Ball slam 13ea Russian Twists (1 rep = both sides) 15-17ea *Score is total