Back Squat 3×5 = 80kg (176#) 7 Rds = 13:30? 20 yds walking lunge w/ 16kg kb each 3 wall walks w/ pushup *hammy felt fatigued on lunges but fine afterward
111013
2 hours sand volleyball (2s & 3s, casual) 3 miles biked
110913
Beach Football 1 hour I got beat up.
training test
the new way this works: each day is a new post, instead of adding to the old page, which you can find HERE. The Old Training Log lives here. The training log of a year, from 11/2/13 to 11/8/13. Maxes here.
Feel Good Friday 110813
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Closet cleaning! Swapped summer and winter clothes and have 5 bags of giveaway…
Pumpkin Puree
In my farm box I was given two sugar pumpkins. My face was sorta like this: Everyone (on pinterest) says pumpkin puree is “so easy! there’s no reason to buy canned!” But I have never believed this fallacy. Even if it WAS easy, it cannot possibly be easier than getting out a can opener and…
Convo: It’s Snowing in Aspen
Last week, my phone: Texter (in Aspen): It’s snowing out! Me: Awesome! Texter: Hah! Response 3-4 years ago? Much different. Fact: At no point in my life did I imagine I’d relish the snow or MISS skiing. Approaching my first winter without snow after the past three winters living in Aspen has me in a bit…
Feel Good Friday 110113
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! A Malibu adventure in the jeep! Including oysters on paper plates, the best…
Boorito
$3 barbacoa salad with guacamole, please.
How to Be a Jellyfish
My jellyfish costume. I don’t have better photos. It’s hard to capture underwater sea creatures in their natural habitat. Halloween is not my favorite costume day. I prefer costume parties, where everyone riffs on a theme—much more fun and creative. But alas, I am not immune to the pressure to dress up as something wild…