Back squat 5x 80k / 4x 90k / 4x 90k (198#) 3x 3 min AMRAP = 8 +18 10 kbs @20kg 10 goblet squats 1 min rest side plank hammy felt solid, no pain, but right leg started to scoop in on 4th rep of back squat, challenging hammy
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3.5 hours sand volleyball (3s, casual)
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1 hour beach football
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Superset: Front squat 3×3 80kg Bench 3×5 115# EMOM 12 1 ground to oh 125# 40 singleunders 10 burpee penalty for broken = 1
Hey, Jealousy! The Weekend Edit
Stop reading my blog this minute and click over to The Weekend Edit by Tyler Govaars. Here’s the link. Seriously, click it now. Unlike a lot of aspirational blogs on the internets, Tyler’s is beautiful, inspiring, and very real. It helps that Ty herself is absolutely gorgeous, inspiring, and also very real. She is the…
Feel Good Friday 111513
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! A You Are My Celebrity reader started her own email list of Feel…
Celebooty
When women shop for underwears, we do not want: visible panty lines (VPL) muffin top uni-butt wedgies I recently wrote an undie review that had me questioning how exactly one writes an undie review without getting too personal, and I seemed to have settled on talking about the universal problem of wedgies, which that particular…
Straight From a Fella’s Mouth: Love/Sex
The sporadic series that cannot be planned: Straight From a Fella’s Mouth, where we reprint here some amazing gems of … wisdom/stupidity/hilarity straight from a fella’s mouth. The fella will remain anonymous, but all of female-kind will benefit. This compilation of gems was gathered from some dude friends over the past couple of months. Some times…
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6am 5 Rds = 23:10 10 evil wheels w/ barbell 45# plate push down & back (40 yds) 10 shoulder to oh 75# 10 dips (red band)
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Hang clean 95# x3 / 115 / 125 / 145f / 140/ 145 / 150 (125+12kg) Wade’s Workout 5 Rds = 23:13 11 db snatch 30# 12 thruster 11 strictish pullups w/ .5kg