Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Football all weekend! But otherwise a very relaxing weekend—to counteract the action-packed one…
Friends | Help | Space | Vulnerability | Truth
Last night, I needed a friend, but I was too stubborn/proud/self-sufficient to ask for one. She came over anyway. Sharing my burden with her lightened my load more than I ever could have imagined. I thought talking to my family and friends on the phone was enough support; it wasn’t. She walked in (wearing PJs!)…
121913
7:30am: back squat 3×5 @ 90% 5RM = 91kg (200#) 3×10 GHD Rehab: band walks, bridges; skill: T2B
121813
1 hour walk
Celebs Just Follow Me Around …
Well, I mean … I do migrate from paradise to paradise. Who wouldn’t want to follow me? (tongue firmly in cheek, haters) From the team that brought us LA-area celeb-magnets Hooray Henry’s , SHOREbar, and Bootsy Bellows comes Bootsy Bellows Aspen! So obvious. Owned by John Terzian, owner & founder of h.wood group, and Bootsy Bellows…
121713
6:30am 45 minute yoga 7pm bball
121613
5:30pm: 1rm Back Squat = 110kg (242.5#)* Rowing Helen = 9:35 3 rounds 400m Row 21 kbs 16kg 12 pull ups *definitely felt the hammy coming out of the bottom of the squat … not pain, exactly, but strong feeling … hard to explain. Recovered quickly though.
Radiant Orchid
Well, well, well. You see, the first flowers my first love ever gave me were orchids. I was pissed—”I have to keep it alive?! You gave me a love fern*?!” I jokingly (not) teased him. But seriously, why couldn’t he bring me dead (“cut”) flowers like the rest of the male flower-giving population? Ah, he…
121513
11am: 6 miles biked 1 hr beach football game 6pm: 60 minute yoga
121413
11 miles biked 2 beach football games *hammy is sore, fatigued from volume