6:45am 2 mile beach jog 30 minute yoga
Gratitude: 12 Days of Free Yoga
I heard a story once about a certain overpriced controversial yoga clothing line and their end-of-day billing reconciliation practices. The manager was allegedly overheard saying, “I don’t know why the numbers don’t add up, just manifest it!” The numbers didn’t add up. But there is something to be said for the philosophy of manifesting things,…
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6am: 6 x 300M Max Effort Row (One partner rows while other rests) 7 Rounds For Time = 10:46 7 HSPU modified to down dog pushups 7 Deadlifts @ 185# 15 Double Unders* *first double unders since pre-foot-injury, they came together after round 3 or 4. Hammy feels very tight but ok. 8pm: 30 minute…
So good you’ll forget: the ALOE source
Y’all know that my face sometimes explodes, as detailed in this gem of a post here. Probably because I force it to try all these new chemical free beauty products which was apparently acceptable to my face in my mid-20s but come my 29th birthday (btw I didn’t get anything on my list thanksalotmomanddadnooneelsebuysmepresentsanyway), my…
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6am: Power clean 5×3 @ 65kg (143#) Amrap 12 minutes = 6 8 T2B 8 box jumps 12 kbs 20kg 1 plate push 45# *The first workout where hammy is completely noticing-free
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Cruising Newport Beach for hours
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Top of the World “hike” and exploring Shaw’s Cove
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1 hour beach football (rain)
Feel Good Friday 120613
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Santa Barbara family time. FAMILY. They are so awesome. My dad/sunsetception: HIKING/rock scrambling/brave…
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Bench press 4×4 @117# 10 rounds 5 thrusters(75#) 7 GHD situps / clapping pushups (alt) 5 Chin Ups (kipping)