Power to the Plank – love this article. Do lots of planks in yoga, but adding more in! Body Fat Pictures and Percentages – very interesting … Why I Don’t Cook at Home – hilarious. The Oatmeal always is. My last workout at Bleeker was a super fun one: 5 Rounds: 250M Row 10 OH…
Category: Happy
CrossFit Jewelry
How ridiculous is this?! And … how much do you want it? Buy it at fashletics.com for a mere $22!
Football Football Football
I freakin’ love football. I love to play it, to watch it, and now, new this season, to play fantasy football! I’m super excited for NFL season to start … loved the Saints victory last night! Love Drew Brees, hometown hero (Austin). Anyway, here’s my fantasy football roster … I kind of love my team,…
Around the Fitness Horn: Naked Celebs?
Urgent Goal = Success (or why Anna Paquin is so hot–because she’s naked on True Blood all the time). What is my urgent goal? More to come on that. “It takes no talent to be in shape.” Read more football/life advice here. Fitness Is … yep, this is why we all do this This makes…
Around the Fitness Horn: Mental Toughness
What is Mental Toughness? That Burgener family has got it going on, they are some smart cookies. The letter Sage posted from her brother really made me think: am I committed to things that I want to be committed to? My fave line from the whole thing: they decided it was what they wanted, and…
Whenever You Fall, Pick Something Up
The immediate mental image that came to my head was me falling down and picking something up to pretend like the fall was on purpose. But that’s not really the point, is it? 🙂 A weekend of yoga, hiking, biking, sand volleyball. Life is good!
Beer
Because I haven’t met an athlete yet who doesn’t like a good beer with their game or sports-watching. [youtube=http://www.youtube.com/watch?v=peAwDVF-fCE&feature=player_embedded] And, Boozy Beauty Benefits of Beer
Around the Fitness Horn
I thought I’d do a link love round up style posting more often, but it looks like I haven’t … well anyway, enjoy this week’s edition, I don’t know when the next will be 🙂 10 Questions with One of the World’s Top Special Forces Trainers [Fitness Black Book] Train Like Bosley [CrossFit Verve] 11…
CrossFit Haters are Funny
One of my favorite things about CrossFit is that it doesn’t take itself too seriously … I mean, there are PEOPLE that take it too seriously, but by and large, even they know who they are. Funny, sarcastic post from Moynihan Institute via Conditioning Research … he rips on everything from Vibrams to abs to:…
Great Lists of Training Secrets
Trainer Tells All He Has Learned About Health and Fitness Trainer Tells MORE About All He Has Learned About Health and Fitness These two are GREAT lists of random things that I more or less agree with from Mike O’Donnell at Fitness Spotlight. A couple faves: Pushups are the best upper body workout designed….no machine…