Happy: is a new category of posts for this is life in austin & aspen. As I’ve developed DailyHap.com, which I encourage you all to visit daily, I’ve come across mountains of research, blog posts, articles, supportive pictures, and so on that can help lead to happiness but are not “filed” under that category. Here,…
Category: Happy
My latest adventure: DailyHap.com
DailyHap.com is here! [youtube=http://www.youtube.com/watch?v=k19fpu-x9K4&w=420&h=315] Come get happy with me.
Hiking motivation
I’m obsessed with pinterest, and there are tons of different ways to use it. I’m not super into motivational posters, but a lot of the pinners are. I was surprised to find myself chanting this in my head during my hike today… I do not actually enjoy hiking. Everyone in Aspen does, so I have…
Walk it Out
Confession: part of the reason I wanted to get a dog was so that I’d always have to exercise. Even if it wasn’t running, I’d need to take the poor thing out for a walk from time to time (then I got a house with a backyard … theory shot … then I moved to…
Around the Fitness Horn: Three Pieces of Awesomeness
“You are your reflection” … true, and awesome photo. “Sugar is a drug that is stronger than you” … step by step guide to kicking sugar’s fat ass. AWESOME! This girl is currently rocking my yoga world (I’m doing her bootcamp this week). Check her out, download some free vids, open your mind and body …
Around the Fitness Horn: Dang it’s been awhile
It’s been awhile since I’ve done a roundup, but some dang good stuff came out in the past few days. Check it: The always-awesome Sage Burgener takes on CrossFit psychology. Love love love. I’m lucky enough to live in Nature’s Garage Gym, so I get to be outside, playing, and mastering bodyweight exercises, all the…
Sun’s Out Guns Out: 4 Tanks You Need
As it’s officially summer, sun’s out guns out! Four tanks you must have: I have not stopped wearing this since I got it … literally. REALLY flattering cut, great design, love the company (Stronger Faster Healthier), enter promo code lifein for 10% off! $20, strongerfasterhealthier.com I LOVE these inspirational tees with the slogan written backward so you can…
One of the main reasons I love CrossFit …
… is the people. The work hard, party hard mentality. Take: If you’re going to the Games, you’re going to the After Party. Buy tix here.
The New Just Do It
Around the Fitness Horn: Three Things I’m Doing
Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now. Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU…