What is Mental Toughness? That Burgener family has got it going on, they are some smart cookies. The letter Sage posted from her brother really made me think: am I committed to things that I want to be committed to? My fave line from the whole thing: they decided it was what they wanted, and they didn’t care how hard it became, or what obstacles showed up, nothing was going to stop them from following through with the decision they made.
More good stuff:
I <3 Zen to Fitness: Why Bodyweight Muscle Building Works / 10 Essential Food & Fitness Habits
What I did today: 80 minutes of King Yoga. It’s effing awesome. Day 3 of burpee challenge down. Having a handstand contest (consecutive days) with That Ripped Guy of Mine(TM).