4 mile walk
Author: Lyssa
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Happy birthday Cha! 2.5 mile hike, 900 ft elevation 1.5 hrs off piste rock scrambling, 500 ft elevation
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1.5 hours bouldering in the gym
Feel Good Friday 112913
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Playoffs Santa Barbara The Vermonster (no pressure) What is this?! Seriously, sunrise. Amazing.…
113 Things I’m Grateful For
Yeah, that’s a lot, but it’s also the exact number of Feel Good Friday posts I’ve published since launching the idea September 23, 2011. I sent this list through the random.org list randomizer three times so that no thing would have more weight than another. Happy Thanksgiving, may you celebrate all that you are thankful…
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Press 3rm = 40kg 5 Rounds = 13:53 7 Push Press (77#) 14 Burpee to step up (step back, hammy fatigue) 21 KBS 16kg *hammy feels ok, not sore from yesterday, but during workout just tired
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3rm Deadlift = 110kg (243#) 12 min amrap = 13 rds 4 hang power cleans @ 60kg (110#) 8 v ups/ T2B (alt every other round ) 12 lateral bar over hops … felt easy enough but put hammy under a lot of stress
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7am Back Squat 3×5 @ 80kg (176#) 7 rounds = 8:22 10 Overhead weighted lunge (25#) 5 chin ups (kipping) 10 Push ups
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8 miles biked (casually but up Superior twice!)
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2 football games (1W, 1L)