Hey, it’s The Year of Is and this is me being raw, upfront, and honest. Inspired by themiddlefingerproject.org’s 9 Things Everyone Needs to Know About Success, Reality & Being Human, here are mine: 1. I sometimes feel like DailyHap isn’t good enough, and I’m scared that other people are out there reading it thinking it’s bad. 2.…
Author: Lyssa
020914
5 miles biked 2 football games – lots of pain in SI joint 3 miles walked
020714
Rehab exercises + rolling out … 3×5 banded walks 150 walking lunges 3×5 negative pullups 3×10 dumbbell oh press 35/40/35 3×60 sec plank holds 3×10 supine ring rows
Feel Good Friday 020714
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Super Bowl shenanigans with my flag football team. Despite the terrible game, it…
Frost Yourself
In the immortal words of Matthew McConaughey in How to Lose a Guy in 10 Days*: ladies, frost yourself. Saks Fifth Avenue South Coast Plaza recently played host to a Graff Diamonds showcase. It’s the first time some of the pieces have been shown at all, and definitely the first time in Orange County. These…
020414
Waaaaaaaah. Noon: 5 by :45 on :45 off power clean to OH = 31 9 @ 105# 6 @ 115# 4 @ 115#* 6 @ 115# 6 @ 115# *eccentric control on the way down, felt a pull/pop/sharp pain in my SI joint … finished this part of the workout but didn’t do the metcon,…
020314
6am: Back Squat (all light green banded except *) 10@50% = 60kg (132#) 8@60% = 70kg /(154#) 6@70% = 81kg (178#) 4@80% = 93kg (205#) 2@90% = 105kg (231#)* 4@85% = 98kg (216#)* 6@75% = 87kg (191#) 5x 2 minute AMRAP 1 minute Rest between rounds = 101 reps Complete 200 m row then max reps of……
020214
5 miles biked 2 hours beach football
020114
8 miles biked 1 hour beach football
Happy Birthday DailyHap!
We thank everyone for supporting DailyHap here, but I cannot even convey how deep my gratitude and appreciation for my mom’s partnership in this endeavor … beyond what she “invests” (and that’s substantial: not only time, energy, and curiosity, but some all-important $$$), my mom has always had this completely unreasonable expectation that I can…