A. Take 15 minutes to build to today’s heavy Push Press = 60kg (132#) 65Fail Followed immediately by… Every minute, on the minute, for 5 minutes: Split Jerk x 1 rep @ today’s heaviest push press (work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering…
Author: Lyssa
Feel Good Friday 013114
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Surprise visitor from Aspen! Him, 4pm: “Wait, you’re really free tonight and can…
Go Broncos!
Super Bowl Sunday is fast approaching! Last year, I moved to Orange County on SBS and attempted to stream via 3G on my mom’s ipad the Super Bowl whilst assembling Ikea furniture (a fate worse than death), finally locking in on a good stream just as the power went out for 40 minutes. This year…
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5:30pm: 15 minutes work up to a heavy 3rm (drop after each rep) Deadlift = 60/80/100/120/125kg (275#) “Annie” = 7:16 50-40-30-20-10 Double unders Sit ups
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6am: Push Press- Spend 10 minutes build to heavy 2RM = 57kg (126#)* 800m run (3:23) 5 rounds 15 KBS (American) yellow (24kg?) 12 Burpees 9 HSPU (pike modification) = 15:41 *felt really … off. 🙁 hammy is sore but felt great during the run—wasn’t pushing it, but was going fast enough
More Than Just Texans Drink Texas Wine
The Texas Hill Country is named one of the “10 Best Wine Travel Destinations for 2014” by Wine Enthusiast magazine! The Texas Hill Country is one of only three regions from the United States (Sonoma and Walla Walla, WA are the other two) to make the list this year. In the past ten years, Texas…
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6am: EMOM 12 minutes 3 Back Squats @ 80% = 93kg (205#) Warm up- 10/50% (50kg, 110#) 6/65% (75kg, 165#) 4/75% (87kg, 192#) AMRAP 12 minutes = 6+4 8 Supinated Ring Pull Ups/Chin ups (alternate between Rings and Chin ups, every round) 8 HR Push Ups 8 Wall Balls (14#)
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5 miles biked 1 hour beach football
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11 miles biked 3 hours beach vb (3s) 2 hours beach football
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7am: 1.5 hours beach vb lesson (skills + drills)* 1pm: A. = 75kg … 165#, a 10 pound PR!!! Take 15 minutes to build to today’s heavy Power Jerk B. = 10:01 For time: 25 Shoulder to Overhead (75#) 5 Muscle-Ups SUB ring dips + c2b pullups 20 Shoulder to Overhead 4 Muscle-Ups SUB 15…