Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! “Hiking” in Corona del Mar … … this dog: Pizza and chicken wings…
Author: Lyssa
021914
Rehab work… 160 walking lunges 3×5 bench press @ 125# (3 @ 135#) side plank series <–do more of this! “lateral stability” *tweaked neck … what is UP with me hurting myself?!
Run Janji: An Interview With the Founder
If there’s anything I love, it’s shopping for a good cause (see: Sevenly). I recently had the pleasure of being introduced to Dave Spandorfer by Jiabei Chen of Ampere. The 25-year-old and his college cross country and track teammate Mike Burnstein launched Janji, a running apparel supplier that benefits countries in need in May of…
021714
3 miles biked 60 minute hot yoga
021614
5 miles biked + bike cruising 1 hour beach football (with SI belt) … lost championship 🙁
021513
Lots of bike cruising and walking (with SI belt)
Feel Good Friday 021414 – Love Boldly!
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Happy Valentine’s Day! I love love! Click here for a great article on Loving…
021214
Attempted warm up: lunges, wall squats, pvc good mornings, air squats – pop! pain in the SI again 🙁 5×3 strict pull ups + 4-6 second negatives stretching & rolling icing sad panda
Gold Shoes
Spoiler: You should get some. I have a pair of rose gold Sperrys, pictured, that I wear all the time (they are one of three pair of Sperrys in regular rotation, but I digress). I consider them beat up at this point and even occasionally call them my old man shoes because they have custom orthotics…
At Some Point, The Question Stops Being “Can I Make It Here?”
And starts being: how. How big? How long? How do I want to live here? Because I can make it here. I have friends and things to do and sports I love and even though certain things have changed—car, CrossFit, co-workers—I am doing it. I am living here in Southern California. The temporary culture shock…