123013 December 30, 2013 noon: 5×10 back rack weighted lunges 40-50-55-60-65kg (143#)* WOD = 8:40 12-9-6-3-6-9-12 supine ring rows 24″ box jumps 20kg KBS *hammy felt much better than expected on weighted lunges! wahoo! (but not sore … YET!) Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest More Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print
