This workout was fun and not as grueling as we expected! WOD 3: “On To The Next” For time (25 min cap): 15 Thrusters (115/65lbs) Run 100 feet 50 One-Arm Kettlebell Snatches (24/16kg) Run 100 feet 100 Double Unders Run 100 feet back to kettlebell station 50 Kettlebell Swings (24/16kg) Farmer Walk with kettlebell 100…
Tag: texas
Sectionals Day 1: HSPU fail
Sectional WOD 1: Dead Man’s Row Row 2K – 8:04 (PR!) As many deadlifts at 185# as possible, each subtracts 5 seconds from row time: 13 Time: 6:59 And I’m tied for 7th place with the lovely Veronica Pike! WOD 2: Mabry Medley 2 HSPUs other stuff … it doesn’t even matter because I never…
Sectional WODs
Announced here: http://games2010.crossfit.com/qualifiers/south-tx-wods.html WOD 1 (Saturday, 9am) “Dead Man’s Row” In 12 minutes, complete: 2K Row + Max Reps Deadlift (275/185lbs) <–vom on the row; yay on the DL Score = Row time – (Deadlift Reps x 5 seconds) WOD 2 (Saturday, 1pm) “Mabry Medley” 3 Rounds of (12 min cap): Males 4 Handstand Push-ups…
You can stop hearing about CrossFit now …
Well, that’s probably a lie. But I’ve started an entirely separate blog just about my training for CrossFit, so I’ll at least be mentioning CrossFit LESS on this blog … Check me out: www.xlyssa.com You can now return to your regularly scheduled life in Austin updates.
Texas Hill Country Wine and Food Festival
Making it to 25 is a huge milestone–while I was pretty sure I’d see 25, I had some friends I was worried about. The Texas Hill Country Wine and Food Festival is celebrating its 25th anniversary this year with some really cool events and a really cool deal–tix to Sunday Faire are only $25! If…
Achachay! at TC’s / I am not so good at music
Imma let you in on a lil secret. I recently wrote about TC’s Lounge for Austin Monthly’s Cool Things issue, as it is an undoubtedly Cool place. I got most of my information on the joint from Achachay!’s drummer, one Mr. Ryan Greenblatt. While his sunglasses may arise a Stevie Wonder in you as to…
MooJesus! at EverythingJesus! Ranch
We picked this raw dairy out of a list of many (some closer to Austin) raw dairies simply because of its name: MooJesus! But perhaps it was some sort of divine intervention, as 1/2 of Team TLSP ventured to Seguin, Texas for raw milk adventures and ended up finding kindred spirits. Video footage forthcoming of…
A little neighborhood love: Randalls
My favorite ex-Texas-resident was shocked to discover a few months ago that Randalls is cheap. That boy buys the same things every week: sandwich bread, turkey, hummus, lettuce, avocado, tomato, milk, eggs, frozen berries, and some special items for dinner. The first time he went to Randalls for the usual grocery run, he called me…
Turkey Creek = Happy Doggie
I love taking Nali to one of the nicest off-leash dog trails around, a quick 2.5-mile trail out at Emma Long Park called Turkey Creek (http://www.austinparks.org/apfweb/park.php?parkId=666). With recent rains, the creek was flowing quickly, the weather was a perfect 65 degrees, and my Vibrams were perfect water-mud-rock combo shoes. Nali, my beloved rescue mutt pup,…
Arabian Nights and Longhorn Days
I may or may not have been interested in this party anyway, but with the mention of Ararat, the amazing Arabic food prepared by the same charming owner behind east side coffeeshop GEM Hot Mama’s Espresso Bar, I was in. There will be belly dancing performances by Sabaya Bellydance and music by DJ Kurv. 8-10:30p…