A story of wtf. This is the story of a time I bought a house, and my mom came in town to help me with some remodeling, and I only had 30 minutes at the gym while she walked my dog around the neighborhood around the gym, and I ran into my favorite trainer and…
Squat: 3×5 @ 265 lbs today. The last time I tested my 1RM, it was 275#. I can’t wait to re-test, but first, I’m angling to get that weight for a 3×5. Thanks CrossFitFootball/Power Athlete.
“… when you squat, everyone in the gym stops what they’re doing to watch.” Actually said to me. Motivation? Side note: New Clean & Jerk PR! 145# 🙂
In case your post-Cinco-de-Mayo Friday features as little motivation to work out as mine:
The sun is finally shining again in Aspen and I could NOT wait to get out onto the field for some sprints!! Nali and I ran 10 x 40M sprints and LOVED it. Both of us 🙂 Sprinting is awesome for you. Your body and mind. Then I hit the gym for some squat work…
The bad thing about a shoulder injury–besides the pain when I lift my arm above shoulder level–is that all workouts become leg-intense workouts. Throw in some abs. ALL. WEEK. I’m tired of effing squatting. My form has never looked better, and my ass is probably going to be as high and tight(TM)* as it’s ever…
= Back Squats. And my form, for that matter. One of the things I was so thrilled about at the Cert was learning just how low to go to get below parallel (extra long femur, thanks for the extra work). So when a 2-2-2-2-2-2-2-2-2-2 back squat with exactly 60 seconds rest workout came up on…
So I hit up the free Crossfit workout Wednesday night, and it was a lot of fun. I haven’t been able to go back since, and I want to, because I think there’s got to be more to it than I experienced. I had fun, but here’s the breakdown: Wednesday was a team session. After…