Books I think you should read, then decide on your own how you feel about diet and nutrition: Books my friends are reading that I want to read: Want to buy these books? They’re all in my aStore from Amazon.
Tag: robb wolf
Fish Oil Calculator
Lots and lots of stuff has been written recently about fish oil. Take it in liquid, take it in pill, only take krill, whatever. Lots of reasons here (no need to reinvent the wheel). Basically, it’ll make you lose weight, get stronger, sleep better, be happier. What more could you want? BEHOLD: the fish oil…
Hit it on an empty stomach
“Drink early, hit it on an empty stomach, finish off with protein and fat.” Thanks for the drinking advice, Robb Wolf! Robb records a great Podcast addressing tons of Paleo questions. This particular gem of a quote is from Episode 15. Where he also notes that to get the greatest hit from caffeine, mix it…