Lots and lots of stuff has been written recently about fish oil. Take it in liquid, take it in pill, only take krill, whatever. Lots of reasons here (no need to reinvent the wheel). Basically, it’ll make you lose weight, get stronger, sleep better, be happier. What more could you want?
BEHOLD: the fish oil calculator.
Plug in some stats about yourself and the type of fish oil you’re looking at taking and voila! the perfect amount of fish oil for you, in pill or liquid form.
More science here, from this post on Whole9: Robb wrote, “The fish oil calculator is FANTASTIC. I played around with it a bit and it seems really easy to use. I am honored you would want to slap my pseudo-scientific name on it as well! I came to those numbers by reading material from Poliquin, Berardi, and Sears, we might include that if folks are curious about it.” (Done, and done… check the links above for more information on fish oil, health and nutrition.)
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