I’m a huge proponent of drinking more water. I write about it all the time, perhaps ad nauseum. But there’s no reason not to, as water has billions of health benefits, beauty benefits, skin benefits, athletic performance benefits, diet/satiety benefits … the list goes on! I’m usually pretty good about getting my 64 ounces in…
Tag: health benefits
Nature’s Garage Gym Playground
I’ve been Yoga-ing the past two days (at King Yoga and then with Dana from 02, which is currently closed), and really enjoyed it. It’s killer on your shoulders, and my right shoulder is in just enough pain that it MIGHT mean that the rotator cuff isn’t fully healed 🙁 I’ve discovered another fun workout…