I thought I’d do a link love round up style posting more often, but it looks like I haven’t … well anyway, enjoy this week’s edition, I don’t know when the next will be 🙂 10 Questions with One of the World’s Top Special Forces Trainers [Fitness Black Book] Train Like Bosley [CrossFit Verve] 11…
Tag: fitness
So You Think You’re An Elite Athlete?
That’s right, CrossFitters and other people who think they are awesomely fit … there’s a new reality show called I Wanna Be a World Class Athlete! and they’re casting this summer. Sure, you’ll have to trek to get to an audition, but imagine the possibilities! They’re transforming individual competitive and recreational sports players into World…
CrossFit Haters are Funny
One of my favorite things about CrossFit is that it doesn’t take itself too seriously … I mean, there are PEOPLE that take it too seriously, but by and large, even they know who they are. Funny, sarcastic post from Moynihan Institute via Conditioning Research … he rips on everything from Vibrams to abs to:…
Great Lists of Training Secrets
Trainer Tells All He Has Learned About Health and Fitness Trainer Tells MORE About All He Has Learned About Health and Fitness These two are GREAT lists of random things that I more or less agree with from Mike O’Donnell at Fitness Spotlight. A couple faves: Pushups are the best upper body workout designed….no machine…
Makeup and working out: yay or nay?
I’ve been skiing instead of blogging about how much my shoulder hurts, hooray! Which shouldn’t be confused with my shoulder not hurting, because it still does, but I’ve been icing and ibuprofening, and the skiing was really good for me in that it got the shoulder moving in a different manner than usual. I’m taking…
EndlessBeauty.com Extreme Body Challenge
I mentioned last post the EndlessBeauty.com Extreme Body Challenge. http://endlessbeauty.com/content/endlessbeautycom-extreme-body-challenge All the info is at that link–what it is, our food logs, and more. Including this sweet vid of me & ZT: Today was Day 2 of the challenge. I went to see Kyler at AST and he seems a little worried about my shoulder.…
Bodies
I found this awhile ago but recently it’s been making the internet rounds again, and I think it’s totally worth sharing: here are five images from a Sports Illustrated for Women magazine (now defunct) article showing Olympians from a number of different sports in bikinis and showing how different their bodies are. I’ll let the…
HARDCORE – there’s a new gym in town …
Classes begin TODAY at new indoor bootcamp-style HARDCORE studio, which offers 4 different classes geared toward training women to get, well, hard cores. Last week I had the pleasure of trying out original Hardcore and Hardcore Stretch, and I thoroughly enjoyed both. HARDCORE™ They say: A low impact yet high intensity workout for women. The…
100 Pushup Challenge
Y’all know that I’m into CrossFit (BTW: Free CrossFit Central UTB & Indoor workouts (capped at 30 ppl) this Saturday! Here to RSVP for gym or get info on UTB or email Alicia at aliciagolinghorst@crossfitcentral.com), but I’m pretty quiet about what I’m gaining from it, how hard it is on some days, and so on.…
CrossFit Central Christmas Party
CrossFit Central Christmas Party, Friday 6pm-9pm Maudie’s will be catering, BYOB @ The CrossFit Central Facility 6205 Burnet Rd. Austin, TX 78757 Join in on the fun – Hay Bales, Pinatas, Christmas lights, good food and good friends! This party is kid friendly, bring friends and family! This Holiday Season CrossFit Central is giving back…