Look how fast I am going!! I’ve already skiied 3 days since last Thursday, and I plan on a weekend of skiing too. Wahoo! As for workouts, I’ve been in the gym but trying not to do anything explosive that would put too much pressure on the ankle … no small task for a CrossFitter!…
Tag: fitness
Butcher Challenge Pics!
Saturday morning’s Butcher Challenge was awesome! Team Fresh Meat! It IS the Butcher Challenge, after all. My favorite workout buddy!! How fun is this workout?! (sorry Joey, you had to push and do burpees … boo) And, good news, I got all my pullups and hit my previous snatch PR of 95# … so snatching…
Austin: Grand Opening of Dancers Shape TODAY!
Dancers Shape opens TODAY in the recently completed mixed-use project at 5350 Burnet Road (by the Hat Creek that was the Arby’s), Dancers Shape is founded by former Radio City Rockette and UT Alum Jennifer McCamish, who developed her signature Dancers Shape class, combining modified elements from all forms of exercise that dancers use to maintain their shape…
Austin: Ultimate Athlete Challenge [UPDATED]
[UPDATE] I got this very vague press release: Competitive Training Center (CTC) of Austin has canceled the Ultimate Athlete Challenge that was originally scheduled for Saturday, November 6 due to unforeseen circumstances. About Competitive Training Center (CTC) CTC is an advanced training facility for performance training & physical therapy. The facility features two outdoor practice…
Free From Foods
via Free the Animal / FAILblog Strive to eat whole foods, yeah? No Free From Foods Food. Except the occasional chocolate chip cookie, which may be free from food but is nonetheless delicious. However, it should be noted that saturated fat AND high-glycemic index DON’T affect insulin sensitivity? What the what? Have you heard? Another…
Walks
I have a friend who is teeny tiny and not athletic, nor does she enjoy working out–but she has a rockin’ six pack. It’s genetics to some extent, sure, but she also watches her calories and walks for an hour a day. Every single day. I’m not giving up CrossFit (or my rock-hefting version of…
Around the Fitness Horn: Naked Celebs?
Urgent Goal = Success (or why Anna Paquin is so hot–because she’s naked on True Blood all the time). What is my urgent goal? More to come on that. “It takes no talent to be in shape.” Read more football/life advice here. Fitness Is … yep, this is why we all do this This makes…
Around the Fitness Horn: Mental Toughness
What is Mental Toughness? That Burgener family has got it going on, they are some smart cookies. The letter Sage posted from her brother really made me think: am I committed to things that I want to be committed to? My fave line from the whole thing: they decided it was what they wanted, and…
Around the Fitness Horn: Sex, Drugs, and CrossFit
In the sexiest edition of Around the Horn yet, I present sex, drugs, booze, and food. What other vices do you need? … Fuck Supplements CrossFit the Gateway Drug Hangover Cures!! What Miss USA Eats (it’s mostly Paleo except some whole wheat items!)
Aspen: Hiking Ajax (Aspen Mountain)
It’s one of those things that you really have to do in order to be considered a local, in order to be able to say, “yeah, I’ve hiked Aspen before.” But unless you’re purely out for the fitness, once is enough I think. After a little over 3,000 vertical feet ad right at an hour…