Um, sir, I’m doing it to myself. What was I doing while this poor man thought I was getting killed? FRIDAY 110610 For time: 225 pound Deadlift, 21 reps (185#) 50 Squats 135 pound Push press, 21 reps (95#) 225 pound Deadlift, 15 reps 50 Squats 135 pound Push press, 15 reps 225 pound Deadlift,…
Tag: crossfit workout
Outdoor .com workout
How lucky am I? This workout came out yesterday: SUNDAY 110515 Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet I took it outside to Nature’s Garage Gym, where there’s some construction going on right now. Lo and behold, look what I…
All-Around Fitness
Achieving milestones! I preach all the time about how much I love King Yoga, but something truly magical happened there yesterday (besides the fact that I later learned I was yoga-ing in the same room as Gretchen Bleiler had earlier … I wear her Oakley pants to ski!) … in my years of doing Bikram…