My new strict press PR. Set it quite unexpectedly yesterday. Was doing the Lyssa combo, my fallback combo of exercises I need to work on: 5 reps strict press to 5 reps OH squat, 3-5 sets Last time I was in the gym, I bumped it up to 80# for 3 sets, so I did this…
Tag: building
Around the Fitness Horn: Mental Toughness
What is Mental Toughness? That Burgener family has got it going on, they are some smart cookies. The letter Sage posted from her brother really made me think: am I committed to things that I want to be committed to? My fave line from the whole thing: they decided it was what they wanted, and…
Thursday is back to being Thursday
Last week, Wednesday was the new Thursday: jam-packed with events. This week, Thursday is back and bigger and better than ever … must be the holiday season! I’m torn! Which to go to?! Magazine Issue Launch: Austin Monthly Austin Monthly is launching their December COOL issue and the winter issue of Austin Monthly Home at…
Thursday: Steak or Fashion?
Steak You might say the answer to that question divides along gender lines, but really, it’s a toss-up for me. Houston legend Perry’s Steakhouse and Grille hosts a Grand Opening dinner Thursday night with four courses and wine pairings from the restaurant’s exclusive private label. The restaurant is in the Norwood building where a bank…
Ultimate Frisbee
My brother says that I need to post on more topics, like ultimate frisbee. While his point is that he’d like to see a wider range of coverage, I’m not sure that’s what this is about. Since I’m not an ultimate frisbee afficionado, I don’t KNOW about ultimate frisbee in Austin. I’d happily play, but…