That thing you’re afraid of? ALREADY HAPPENED. It’s in the past, or you wouldn’t be scared of it. I pondered this for an entire yoga class. Think about it for a sec. Imagining the thing you fear makes it so. It already happened in your mind. And you survived it. You can survive anything. Really.…
Checklist 31
Some weeks you got it … and some weeks you just don’t. Nonetheless, we persist, and on to the list! Workouts The best coaches in the gayum (duh, deez guys over at Power Athlete) support an organization every year called Wade’s Army, and in turn, I support them every year. Read about the fight against…
Nikki’s List: Stock Your Wine Fridge
Say you’re ready to graduate from the hated three (hint: if you can buy it at Target, do not bring that wine in my house), but don’t know where to start, the most obvious place is your local wine shop—or restaurant, during the pandemic—where you make friends with the people that work there and they…
The Work Groove | Feel Good Friday 100920
… when the work groove is back-to-back meetings from 7am to 4pm, and then you need to actually DO work after that. But, it’s all fun and I am very grateful. My weeks sure do look different right now, though, as weekdays are basically just work, workout, sleep, do it again. It does make the…
Checklist 30
Lest we forget that these lists started as a result of a global lockdown, let this article on the “Patchwork Pandemic” give you great perspective. Workouts Free 30-minute pilates class/challenge for 6 days this week (started Monday, but turns out you’re supposed to do the same class all 6 days anyway?) Details at 100WITHME.COM BFree is…
Pupper Tat
Y’all, California really ruined me for tattoos. I did not even care about them before, much less like them, and now I want tons! The good news is that there are very few symbols that mean so much to me that I want them permanently attached to my body, so I will (likely) not end…
The Simple Moments | Feel Good Friday 100220
Monday afternoon, the Compound went for a walk to grab coffee from Tiny’s. Nali went. RonRon went (to the corner anyway, with a loud mew of protest). We weren’t gone but 15 minutes, but the fresh air, sunshine, and laughter was completely rejuvenating. I have long worked remotely and love it, but these casual, connective…
(Yoga) Therapy Thursday: Go All The Way
This makes a lot of sense but doesn’t always actually make my handstand better. Which I guess is no worse than the other way. So.
Checklist 29
Workouts Now that I have the barbell and plates, it seems that I need a squat rack (it never ends…). But I could definitely make this cheap af version! Mental workout: change/create some small habits. Entertainment Support CF and see a virtual Comedy show!! Tix are $35 here and proceeds go to CFF Central Texas.…
View from the Pool | Feel Good Friday 092520
On Saturday, I was hanging out in my cowgirl pool on my float, readin’ my book, drinkin’ my electrolyte water, lovin’ life. My gratitude for that moment is captured pretty dang well in the picture I took from my rosé float in the pool. Which isn’t to say my weekend wasn’t busy—it was, with SUP…