Say you’re ready to graduate from the hated three (hint: if you can buy it at Target, do not bring that wine in my house), but don’t know where to start, the most obvious place is your local wine shop—or restaurant, during the pandemic—where you make friends with the people that work there and they…
The Work Groove | Feel Good Friday 100920
… when the work groove is back-to-back meetings from 7am to 4pm, and then you need to actually DO work after that. But, it’s all fun and I am very grateful. My weeks sure do look different right now, though, as weekdays are basically just work, workout, sleep, do it again. It does make the…
Checklist 30
Lest we forget that these lists started as a result of a global lockdown, let this article on the “Patchwork Pandemic” give you great perspective. Workouts Free 30-minute pilates class/challenge for 6 days this week (started Monday, but turns out you’re supposed to do the same class all 6 days anyway?) Details at 100WITHME.COM BFree is…
Pupper Tat
Y’all, California really ruined me for tattoos. I did not even care about them before, much less like them, and now I want tons! The good news is that there are very few symbols that mean so much to me that I want them permanently attached to my body, so I will (likely) not end…
The Simple Moments | Feel Good Friday 100220
Monday afternoon, the Compound went for a walk to grab coffee from Tiny’s. Nali went. RonRon went (to the corner anyway, with a loud mew of protest). We weren’t gone but 15 minutes, but the fresh air, sunshine, and laughter was completely rejuvenating. I have long worked remotely and love it, but these casual, connective…
(Yoga) Therapy Thursday: Go All The Way
This makes a lot of sense but doesn’t always actually make my handstand better. Which I guess is no worse than the other way. So.
Checklist 29
Workouts Now that I have the barbell and plates, it seems that I need a squat rack (it never ends…). But I could definitely make this cheap af version! Mental workout: change/create some small habits. Entertainment Support CF and see a virtual Comedy show!! Tix are $35 here and proceeds go to CFF Central Texas.…
View from the Pool | Feel Good Friday 092520
On Saturday, I was hanging out in my cowgirl pool on my float, readin’ my book, drinkin’ my electrolyte water, lovin’ life. My gratitude for that moment is captured pretty dang well in the picture I took from my rosé float in the pool. Which isn’t to say my weekend wasn’t busy—it was, with SUP…
Checklist 28
Workouts My plates are here to complement my barbell, and I couldn’t be happier… driveway workouts for the win! But now I might be getting addicted and need so many more things!! Mark your calendar for next Saturday’s Yoga in the Park with Shelby! To Do / Entertainment Saturday is National Public Lands Day! Find…
#BeThe1To | Suicide Prevention Lifeline
For and from one of my best friends, a strong, headstrong, resilient mother of dragons. From facebook: Former University of Georgia standout and NFL defensive back Paul Oliver died by suicide seven years ago today at age 29. For years before his death, Oliver battled near constant headaches and depression. His brain was later diagnosed…