6am: EMOTM 12 minutes 1 snatch high pull @65# 2 hang power snatch 5 rounds = 8:31 10 HSPU (downdog modify) 15 Lateral Step Russian KBS @16kg 20 Hollow Rocks
120313
Deadlift 5 @ 60kg / 5 @80kg / 3 @ 100kg / 3 @ 110kg / 2 @ 120kg (265#) WOD = 15:30 1000m row 10.9.8.7….1 Ball slam 20# Box jump 20″ 1000m row *hammy very sore from yesterday. Felt it in deadlifts. Very sore afterward. Continues to be sore during the day. 🙁
120213
6am: Back squat 5×3 @ 81kg Amrap 12 minutes = 6 rounds 7 wall balls 12# 5 chin ups kipping 7 true push ups 200 m run (ran 2, hammy hurt, rowed 200m) *hammy hurt during run, like a cracking, and I felt like I was running crooked. 🙁 2pm: 45 minute vinyasa yoga (easy)
120113
4 mile walk
113013
Happy birthday Cha! 2.5 mile hike, 900 ft elevation 1.5 hrs off piste rock scrambling, 500 ft elevation
112913
1.5 hours bouldering in the gym
Feel Good Friday 112913
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Playoffs Santa Barbara The Vermonster (no pressure) What is this?! Seriously, sunrise. Amazing.…
113 Things I’m Grateful For
Yeah, that’s a lot, but it’s also the exact number of Feel Good Friday posts I’ve published since launching the idea September 23, 2011. I sent this list through the random.org list randomizer three times so that no thing would have more weight than another. Happy Thanksgiving, may you celebrate all that you are thankful…
112713
Press 3rm = 40kg 5 Rounds = 13:53 7 Push Press (77#) 14 Burpee to step up (step back, hammy fatigue) 21 KBS 16kg *hammy feels ok, not sore from yesterday, but during workout just tired
112613
3rm Deadlift = 110kg (243#) 12 min amrap = 13 rds 4 hang power cleans @ 60kg (110#) 8 v ups/ T2B (alt every other round ) 12 lateral bar over hops … felt easy enough but put hammy under a lot of stress