7:30am: back squat 3×5 @ 90% 5RM = 91kg (200#) 3×10 GHD Rehab: band walks, bridges; skill: T2B
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1 hour walk
Celebs Just Follow Me Around …
Well, I mean … I do migrate from paradise to paradise. Who wouldn’t want to follow me? (tongue firmly in cheek, haters) From the team that brought us LA-area celeb-magnets Hooray Henry’s , SHOREbar, and Bootsy Bellows comes Bootsy Bellows Aspen! So obvious. Owned by John Terzian, owner & founder of h.wood group, and Bootsy Bellows…
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6:30am 45 minute yoga 7pm bball
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5:30pm: 1rm Back Squat = 110kg (242.5#)* Rowing Helen = 9:35 3 rounds 400m Row 21 kbs 16kg 12 pull ups *definitely felt the hammy coming out of the bottom of the squat … not pain, exactly, but strong feeling … hard to explain. Recovered quickly though.
Radiant Orchid
Well, well, well. You see, the first flowers my first love ever gave me were orchids. I was pissed—”I have to keep it alive?! You gave me a love fern*?!” I jokingly (not) teased him. But seriously, why couldn’t he bring me dead (“cut”) flowers like the rest of the male flower-giving population? Ah, he…
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11am: 6 miles biked 1 hr beach football game 6pm: 60 minute yoga
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11 miles biked 2 beach football games *hammy is sore, fatigued from volume
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9:30am: Bench 3×5 @ 117# Bent over row 12 @ 45#, 8 @ 55# WOD = 13:19 30-20-10 pullups 40# ball slam true pushups (parallettes) 10:30pm: 30 minute yoga
Feel Good Friday 121313
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Movie marathon Saturday … perfect rainy day activity Cruisin’ Newps on bikes ……