The Texas Hill Country is named one of the “10 Best Wine Travel Destinations for 2014” by Wine Enthusiast magazine! The Texas Hill Country is one of only three regions from the United States (Sonoma and Walla Walla, WA are the other two) to make the list this year. In the past ten years, Texas…
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6am: EMOM 12 minutes 3 Back Squats @ 80% = 93kg (205#) Warm up- 10/50% (50kg, 110#) 6/65% (75kg, 165#) 4/75% (87kg, 192#) AMRAP 12 minutes = 6+4 8 Supinated Ring Pull Ups/Chin ups (alternate between Rings and Chin ups, every round) 8 HR Push Ups 8 Wall Balls (14#)
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5 miles biked 1 hour beach football
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11 miles biked 3 hours beach vb (3s) 2 hours beach football
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7am: 1.5 hours beach vb lesson (skills + drills)* 1pm: A. = 75kg … 165#, a 10 pound PR!!! Take 15 minutes to build to today’s heavy Power Jerk B. = 10:01 For time: 25 Shoulder to Overhead (75#) 5 Muscle-Ups SUB ring dips + c2b pullups 20 Shoulder to Overhead 4 Muscle-Ups SUB 15…
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Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Broncos win! Silly Saturday and Sunday—so much laughter. Biking down the boardwalk just…
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5x :20 Dip hold on top of rings “El Balboa Grace” 12 minute AMRAP = 10 3 power clean + OH (95#) 6 push ups Hand Release 9 Box Jumps 24″ *woke up sore but felt good during this workout, maintained a very steady pace
What are you training for?
What am I training for? To be happy—I LOVE working out. I have written about it all sorts of ways but here’s one of the best reasons: failing. To be fit—I LOVE playing sports and having the endurance to play lots of games. To be competitive—I like to be GOOD at what I do. To…
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6am: EMOM 10 @ 35, 40, 42, 44kg (97#) 1 snatch high pull + 1 hang power snatch + 1 hang snatch 4 Rds = 14:38 400m row/run (3 row, last run) 30 situps 30 back extensions *So. Sore. From. Monday. Hammy also felt fatigued but the run was okay—not great or smooth, but okay.
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5:30pm 80-minute hot yoga