1 hour beach football 5 miles biked
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2 hours beach football 2 hours beach volleyball 11 miles biked
Feel Good Friday 011714
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! LAX>ASE e-fare. 54 hours in Aspen. Immediate bowl hike. Champagne. Hot tub bath…
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7am: 2 hours vb training/skills
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6am: EMOM 10 2 hang snatch @ 42kg (92#) AMRAP 12 = 4 8 T2B* 8 Broad jump 8 HSPU** *rip round 2 but strung 8 together! **kipping, failed most on 1 ab mat (but back to kipping! yay!) ***hammy felt sore from yoga but no pain during workout
Female Freedom
“Female freedom has an expiration date” … a really interesting perspective on marriage by a single 35-year-old woman.
I’ve been posting a lot of videos lately, I’m not sure what that’s about but this is another good one, so click play.
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7am: 30 minute beach run 5:30pm: 80 minute hot vinyasa-bikram combo class* *IN THE ROOM where I tore my hamstring. Slight anxiety but made it through. Did NOT push any poses.
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5 hours skiing!!
Turning 30 in 2014
Mental Floss published a list of all the things sharing my birthday … I mean, 30 Things Turning 30 in 2014. It reads much like one of those ‘you know you’re a child of the ’80s when …’ lists, but nonetheless here are a few faves (click the link above for the GIF-laden full list):…
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3 hours skiing!