5 miles biked 1 hour beach football
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11 miles biked 3 hours beach vb (3s) 2 hours beach football
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7am: 1.5 hours beach vb lesson (skills + drills)* 1pm: A. = 75kg … 165#, a 10 pound PR!!! Take 15 minutes to build to today’s heavy Power Jerk B. = 10:01 For time: 25 Shoulder to Overhead (75#) 5 Muscle-Ups SUB ring dips + c2b pullups 20 Shoulder to Overhead 4 Muscle-Ups SUB 15…
Feel Good Friday 012414
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Broncos win! Silly Saturday and Sunday—so much laughter. Biking down the boardwalk just…
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5x :20 Dip hold on top of rings “El Balboa Grace” 12 minute AMRAP = 10 3 power clean + OH (95#) 6 push ups Hand Release 9 Box Jumps 24″ *woke up sore but felt good during this workout, maintained a very steady pace
What are you training for?
What am I training for? To be happy—I LOVE working out. I have written about it all sorts of ways but here’s one of the best reasons: failing. To be fit—I LOVE playing sports and having the endurance to play lots of games. To be competitive—I like to be GOOD at what I do. To…
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6am: EMOM 10 @ 35, 40, 42, 44kg (97#) 1 snatch high pull + 1 hang power snatch + 1 hang snatch 4 Rds = 14:38 400m row/run (3 row, last run) 30 situps 30 back extensions *So. Sore. From. Monday. Hammy also felt fatigued but the run was okay—not great or smooth, but okay.
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5:30pm 80-minute hot yoga
My Favorite Coffee Cup
Summer of 2010, I received this coffee mug from my college roommate. She tracked it down after using a Dunkin’ Donuts reuseable that she described as the best ever, so good she googled the cup manufacturer and ordered these online. They are the best. There is no question. Biggest selling point: the lid seals.…
012014
1pm: A. Every two minutes, for 10 minutes (5 sets): Front Squat x 1 rep @ 90-95% = 85kg? (187#) B. Every two minutes, for 12 minutes (6 sets): Clean + Front Squat x 1 rep @ 90-95% = 70kg (155#) C. Four sets of: Touch-n-Go Power Cleans x 5 reps = 60 (4), 62(3),…