In certain circles, anyway. Check out these awesome guys, who I’m lucky enough to hang (and train!) with on the reg. Links: powerathletehq.com | crossfitfootball.com | crossfitbalboa.com
Author: Lyssa
010814
Burgener Barbell warmup Skill work: Snatch + OHS @ 40kg (88#) AMRAP: 5 minutes on/ 1 off, 4 on/ 1 off, 3 on/ 1 off, 2 on/ 1 off, 1 on/done = 5+5 / 4+4 / 3+2 / 3+2 / 2+1 1 OHS (40kg) 1 seated db press 25# ea 2 OHS 2 db press…
Goodbye, Ellie
It has come time to bid adieu to the subscription workout clothes service I have been with through many iterations. In my most recent post about Ellie, I compared the relationship to a love affair. Well, the ups-and-downs of the love affair are too much and she has become the addiction I know I need…
010714
6am: Work up to heaviest set possible 15 minutes = 65kg (143#) Deadlift + hang power clean + clean 10.9.8.7.6.5.4.3.2.1 = 13:13 Plyo push ups Box jumps 24″ Banded Good Mornings (blue) 200 m run after each rounds 10,8,6,4,2 *hammy felt sore from yesterday’s rehab work, but strong. Felt wonky on the run but didn’t…
010614
noon: 3×5 back squat @ 80% 1RM = 90kg (198#) *hammy felt solid Death by … 17+8 ball slams 40# pullups (kip to 12, butterfly 14, 16, 8—ripped 8 reps into round of 18)
010514
1 hour beach football 1 hour beach volleyball 7 miles biked
Playlist: The Falling by Eli Young Band
Apparently this song, The Falling by Eli Young Band, has been out for two years, but it’s new to me and I can’t get it out of my head.
Early celeb life: a pic of me with the Eli Young Band in 2007 …
010414
2 hours doubles sand volleyball* 1 hour beach football 11 miles biked *had a hammy scare with a reach for the ball, but it feels okay now
010314
2 hours beach volleyball
Feel Good Friday 010314 Holy 2014 y’all! Edition
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! I have much to be grateful for, but I feel like it’s been…