6am:
Back Squat (all light green banded except *)
10@50% = 60kg (132#)
8@60% = 70kg /(154#)
6@70% = 81kg (178#)
4@80% = 93kg (205#)
2@90% = 105kg (231#)*
4@85% = 98kg (216#)*
6@75% = 87kg (191#)
5x 2 minute AMRAP 1 minute Rest between rounds = 101 reps
Complete 200 m row then max reps of…
Round 1- kipping (not butterfly) pull ups = 17
Round 2- russian kbs @24kg = 34
Round 3- box jumps = 17
Round 4- burpees with bar touch = 13
Round 5- db power Snatch @ 40# = 20