Tru Wild is my new favorite supp company. Supps are hard—so many questions, so much bro science. Preworkout is not my jam but I LOVE sipping BCAAs throughout a workout … until I found out that most are made of some really really gross things. I could have lived my life without knowing that, but…
Dr. Mercola produced a huge segment on the yellow powder today: turmeric. He discusses its myriad of health benefits, and then addresses what we all REALLY want to know: how does it make me more beautiful? Curcuminoids support important blood and liver functions, healthy joints, and your overall well-being,* which in turn helps promote radiant,…
It’s all the rage these days! After my post on spices last week, I posed a question about how in the world to use turmeric. So obviously I was thrilled to see that Mark Sisson at Mark’s Daily Apple devoted a whole post today to the health benefits of turmeric! Lisa assured me that turmeric…
No really, someone out there arrived at xlyssa by googling “tonightsgonnabeagoodnight.” All one word. You have to love the internet, where a phrase I can’t even find on my own site–with or sans spaces–somehow directed someone out there to me. And really dude, no spaces? Blackeyedpeas would be sad. Anyway, spices are really what’s up…