When you spend much of your life in the gym aka consuming protein shakes, you gotta get it right. You’re already using SFH grassfed whey (10% off with code ‘lifein’ which basically = free shipping), but your shake needs might be becoming unwieldy. I recently bought the genius ProStak BlenderBottle from SFH (here, $14) and…
Last week, I got to attend a Chad Vaughn weightlifting class at Crossfit Austin. Here’s his bio: Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk. Chad has been involved in CrossFit for the past year, and is CrossFit…
I try not to write about things in advance, because when I read about cool things too far in advance, I say, “oh, that’s cool, I want to do it” and promptly forget about it. BUT there are some exceptions: when you have to buy a ticket/race entry, or when I’m super-excited about something, or…
Good thing I have that fence to paint (it’s never done. You finish building the sucker and you just have to paint it) or I’d never be able to decide which of these events to go to! That and I’d go to the LAST Nike training run at SIX lounge before the big run this…
So last night I finally made it to Guero’s for the Nike Human Race training run! It was packed in the Guero’s annex, and the line was long to register. They say the run starts at 7:00, but we didn’t get going til 7:15 or so. I should preface the story I’m about to tell…
Saturday mornings aren’t for sleeping in anymore! Here’s the lineup for this weekend: 8 am: Nike+ Human Race training run at Starbucks (24th & Guadalupe) … run 3 or 5 miles, drink coffee, hydrate with lots of water 10 am: FREE Bikram Yoga at Barton Springs Pool, southside, off Robert E. Lee. … bring a…