Big Mike, who is virtually coaching me while I’m gone, sent me the following combo .com WOD (a combo of Saturday + Sunday’s): 10 min time limit, 1 Rep max Snatch Max: 92 lbs amrap in 8 min 4 HSPU (green bands) 8 KB Swings (20 kg) 12 GHD Situps (regular situps) Score: 5 rounds…
Tag: swings
First Impression: Free Crossfit Workout
So I hit up the free Crossfit workout Wednesday night, and it was a lot of fun. I haven’t been able to go back since, and I want to, because I think there’s got to be more to it than I experienced. I had fun, but here’s the breakdown: Wednesday was a team session. After…