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Tag: smart

Feel Good Friday 120211

Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! My first hike up a mountain + ski down. TWO Thanksgivings. Amazing friends in Aspen. Sewing my ripped basketball sweats. I don’t know why…

Aspen: Aspen Smart Kids (Ideas) Festival July 5-11

They say all the real business in the world happens in Aspen, in secret. Well today kicks off the Aspen Ideas Festival, the Aspen Institute and The Atlantic magazine’s gathering of great minds, including 13+ former heads of state and Bill Clinton (who a friend of mine shamelessly chased down the street last time he…

1/2 yoga and a day off

This ties in with the post I did a few days ago about rest and smart training. For instance, when you go to your physical therapist and he presses on some ligaments that makes your arm burn all the way from elbow to shoulder, you maybe shouldn’t go to Bikram yoga immediately after and think…