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Tag: recovery

Let’s Make Up Some Stuff For You to Do

This is Mike’s new M.O. with my training: just combine some stuff and see what happens. Gimpy WOD: 5 x 5 16kg kettlebell step-ups WTF, right? First round was on 24″ box, then moved to 20″ box so that I could fully extend my single leg before bringing the other up. Who knew there was…